Finding Calm in the Holiday Rush: Simple Practices to Reduce Stress

The holidays can be joyful—but also overwhelming. In this session, you’ll learn quick and practical ways to restore balance, including a gentle 5-minute chair yoga routine, a simple breathing technique to quiet the mind, an introduction to Transcendental Meditation, and practical tips for reducing holiday stress. Leave with tools you can use to feel calmer, centered, and more at ease this season.

Melody Katz is a certified TM Teacher, Co-Director of the Palm Beach TM Center and Teacher of Advanced Programs. She has taught the Transcendental Meditation program to more than 1000 people over the past 40 years, in private classes and in businesses. She has overseen TM teaching projects in the US and worldwide and is a certified Maharishi Yoga instructor.

Includes speaker presentation, refreshments, raffles.