“Wellness Program and Lunch at Dovecot Farm”

“Wellness Program and Lunch at Dovecot Farm”
SPEAKER: Sarah Palmer
DATE: Saturday, February 2, 2019
TIME: 12:30pm to 2:00pm
LOCATION: Dovecot Farm, Loxahatchee Groves,
COST: Guests $45. Lunch & Presentation
https://www.FWCEL.org/Events

Mark your calendars and plan to join us for this extraordinary and exclusive event!

We are invited to Dovecot Farm, an equestrian retreat only 40 minutes from Worth Avenue. The farm is a peaceful space, a hidden gem and beautiful farmhouse set on 10 acres of nature in Loxahatchee Groves. This lovely place provides a safe container to enable self-care and self-compassion and is used as a retreat for learning and self-development for individuals, teams and corporate executives.

Sarah Palmer, the proprietress of Dovecot Farm is our hostess for this memorable luncheon and wellness experience:
“Here’s to Your New Year’s Resilience! Let’s make it our collective resolution to be ‘Resilient’- and sustain a lasting well-being in our changing world. If you are looking for techniques to create more calm and inner peace, this luncheon is for you.”
Sarah is a Resilience Coach who blends HeartMath breathing techniques, equine interactions and Mindfulness Coaching to help grow a core of harmony and happiness. You will learn techniques to build and sustain a new resilient you, whilst enjoying much needed time in nature on a horse farm.

Awaken your natural intelligence, confidence and heart on a journey around the retreat. This program is non-mounted, all the learning is from the ground. Bring an open heart plus your willingness to become grounded. Wear closed-toe comfortable walking shoes for our nature walk.

Schedule:
-Arrive at 12:30pm for an introduction to Sarah Palmer and Dovecot Farm.
-Lunch at 1:00pm with an introduction from Chef Alex Cheblal and Vegan Wagon
-Wellness Program and Nature Walk after lunch

Chef Alex
Our delicious and nutritious lunch will be provided by Chef Alex Cheblal and his company Vegan Wagon. During lunch he will share with us his knowledge of plant-based nutrition, which is informed by Functional Medicine, Integrative, and Holistic practitioners, as well as the local, organic farmers in Palm Beach county with whom he partners. Chef Alex created Vegan Wagon to bring gourmet food to your door that will nourish your health while making your taste buds smile. Vegan Wagon offers Chef Alex’s Plant-Based, Gluten-Free, Organic, locally sourced meals delivered fresh every week from a unique ever-changing menu that highlights the variety and complexities of plant-based cuisine. These meals are prepared following a plant-based protocol which emphasizes organic, raw, sprouted, and gluten-free ingredients using filtered water. This is the future of sustainable living and preventive medicine. Originally from Ferney-Voltaire, on the French/Swiss border, he honed his craft the old-fashioned way, apprenticing with renowned master chefs in France, Switzerland, the United States, and Japan. Inspired by these international flavors, Chef Alex creates a new menu every week, communicating the variety and complexities of plant-based cuisine.

Message from Sarah Palmer…
Welcome. I am the Co-Founder & Chief Compassion Officer at Dovecot Farm.

An avid explorer, I have lived and worked in six different countries across three different continents. My journey started in West London. I grew up in an unusually international environment as my parents hosted visitors from all corners of our diverse planet. From Barcelona to Tokyo, we welcomed student guests into our London home over a decade. Throughout my childhood, we went on a month-long summer vacation to Andalucía, Southern Spain. In the 1970’s, we would drive along the coast from Malaga in the direction of Jerez de la Frontera. We often stopped at the town of Tarifa, the point where the Atlantic Ocean meets the Mediterranean Sea. I would gaze onto the Atlas Mountains, & exclaim, “Africa!”

Twenty years later, my career in advertising took me on a journey leaving Europe to spend a decade working in South Africa, Nigeria and United Arab Emirates. I do believe that my curiosity is ignited in unknown terrains. It is my change agent mindset, & skill-set to create resilience that I bring to this corner of the world: USA. Now based in Florida with my husband and sons, I am proud to call the USA my home & country.

As a collaborative, solution-focused Life Coach, I believe coaching is an adventure worthy of exploration. Coaching is not about reaching a destination. Coaching too is a journey. I am proud to introduce an emerging experiential form of coaching – Equine Facilitated Learning & Coaching. I am truly grateful to have horses play a significant part in my life and as partners in my coaching practice. https://www.dovecotfarm.com/