Upcoming Events

Elaine Pomfrey

Elaine Pomfrey

“Making Happiness a Choice in the New Year”

SPEAKER: Elaine Pomfrey
DATE: Monday, January 14, 2019
TIME: Reception 5pm, Presentation 5:30 – 6:30pm
LOCATION: BICE Restaurant, 313 Peruvian Avenue, Palm Beach
COST: $20. Cash Only at Door. Credit Card payments accepted online.

“Creating Happiness through Meditation”

If you are holding your breath waiting for the holidays to end before you can relax, it’s time to learn meditation. If you constantly say to yourself, “Once this [fill-in-the-event] is over, I’ll start taking care of myself,” it’s time to learn meditation.

Why? Meditation gives you a respite from your hectic day. Just 20 minutes provides deep rest to the body. The stress hormone, cortisol, drops as much as 30% compared to about 10% during sleep, according to published research.

Your mind gets a break too. Brain wave activity is increasingly in the alpha frequency which indicates a restfully alert state. After meditation, you tackle problems with renewed energy and more importantly, broader awareness that allows you to create new solutions. And regular practice creates resilience.

“I do it because I’m able to take on so much more when I’m practicing,” said Margaret Duriez, a resident of Palm Beach, TM meditator, mother of four and owner of Lox Farms in Loxahatchee. “It allows me to take on bigger projects because I feel like the stress doesn’t build up. If I don’t practice, I can really feel the difference in what I’m able to cope with professionally and personally.”

If this is the year you intend to learn to meditate, consider the Transcendental Meditation (TM) technique because:

  • It is easy. No need to concentrate or count your breath. Even children can do it.
  • Individualized instruction. Personal attention from a certified instructor during and after the course.
  • Evidence-based. Research shows TM reduces anxiety, depression and improves health and brain function.

Celebrities stick with the TM technique year after year as a way to create inner contentment. Learn more about creating happiness through meditation from certified TM teachers, Elaine Pomfrey, M.A. and Ty and Zabrina Brodale, who together run Transcend, Palm Beach in the Palm Beach Towers building. As a group, they have over 30 years teaching experience and 50 years of meditation experience.

https://www.palmbeachdailynews.com/news/20181014/center-sees-professionals-embracing-transcendental-meditation

 

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The Happiness Club is an educational, non-profit social group within the Foundation with the mission to promote the benefits of being happy. Positive emotions have been linked in scientific studies with better health, longer life, and overall well-being. Without Health, you don't have Wealth. Life is a journey that brings sometimes good, sometimes bad. The Happiness Club is about finding ways to handle the bad times to create a more positive and happy life. Our monthly meetings are an uplifting opportunity to make new friends, connect with old friends, chat and share experiences.
More about us at  www.HappinessClubPalmBeach.com
 
Reservations Required.
Information and Payment at www.FWCEL.org/Events

Jianny Adamo

“Making Happiness a Choice”
SPEAKER: Jianny Adamo
DATE: Monday, February 4, 2019
TIME: Reception 5pm, Presentation 5:30 – 6:30pm
LOCATION: BICE Restaurant, 313 Peruvian Avenue, Palm Beach
COST: $20. Cash Only at Door. Credit Card payments accepted online.

Jianny is the founder of Fearless Love Relationship Counseling and Coaching. With a Master of Arts degree in Counseling from Nyack College, NY, Jianny spent the last 14 years immersed in the study of human behavior, relationship dynamics, and spiritual theory. She’s on a mission to educate, empower, and enlighten individuals and couples to heal their heart’s wounds, to live free from the powerless and pain of the past, and to create safe and intimate marriages and Fearless Love.

Jianny was named Relationship Coach of the Year 2017 by Women in Ecommerce of South Florida. She has received an award for her depth of knowledge, giving spirit and for being an inspiring role model. She’s a member of the Palm Beach County Counselors Association and is featured in various publications including MSN, YourTango.com, Bride, Glamour, PsychCentral, Latina.com, Bustle and On Mogul.

Jianny has just published her first book From Love Trauma To Fearless Love which shines a light on the dangers of loving a narcissist. It outlines common signs, symptoms, and behaviors you need to look out for when dating in order to avoid getting involved with narcissists, psychopaths, sociopaths, and other abusers. It also encourages survivors to move through their journey of healing and to reinvent Fearless Love over their lives.

In her free time, Jianny enjoys dancing Argentine Tango and will dance for a cause to support victims of domestic violence and sexual abuse as well as to support families, children and empower women. https://fearlesslove.net/

For more information and to download the free excerpt visit:
lovetrauma.com.

Payment and information at 
The Happiness Club is an educational, non-profit social group within the Foundation with the mission to promote the benefits of being happy. Positive emotions have been linked in scientific studies with better health, longer life, and overall well-being. Without Health, you don't have Wealth. Life is a journey that brings sometimes good, sometimes bad. The Happiness Club is about finding ways to handle the bad times to create a more positive and happy life. Our monthly meetings are an uplifting opportunity to make new friends, connect with old friends, chat and share experiences.
More about us at  www.HappinessClubPalmBeach.com
 
Reservations Required.
Information and Payment at www.FWCEL.org/Events